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Special Guest: Jay Unwin, Wellbeing Speaker, Habit Change Consultant
With a decade of experience in health, fitness and wellbeing, plus a former career in science education, Jay is extremely well-placed to simplify ideas which are often considered complex or overwhelming.
After burning out quite catastrophically on two separate occasions, Jay developed a mental and physical fitness philosophy to rebuild the strength of his body and mind, and to avoid slipping back down ever again.
This philosophy is now the cornerstone of what he teaches to leaders and their organisations around the world. It’s all pinned on a few central tenets: accessibility, adaptability and efficiency.
Join us as we discuss Jay’s mission, which is quite simple: to help as many people as possible improve their overall quality of life, through improved mental and physical fitness.
Host: Andy Goram