#457: Helping Your People To Improve Their Overall Quality of Life
online , United KingdomSpecial Guest: Jay Unwin, Wellbeing Speaker, Habit Change Consultant With a decade of experience in health, fitness and wellbeing, plus a former career in science education, Jay is extremely well-placed to simplify ideas which are often considered complex or overwhelming. After burning out quite catastrophically on two separate occasions, Jay developed a mental and physical […]